Josie Jones is on a mission to spread real, deep, authentic love. In her new book, What My Love Looks Like, she takes readers on a heartfelt journey of self-discovery, reflection, and inner peace. Drawing inspiration from her own experiences and the wisdom of spiritual teacher Jack Kornfield, Josie shares how journaling became a transformative practice in her life.
The book isn’t just a collection of thoughts; it’s an invitation. An invitation to slow down, reflect, and embrace the small yet profound moments of life. Through personal insights, practical mindfulness techniques, and an unwavering commitment to optimism, What My Love Looks Like is a guide to living with more love, compassion, and presence.
Let’s dive deeper into Josie’s world as she shares what inspired her book, the importance of self-love, and the practices that help her stay grounded.
How It All Started: The Power of Journaling
Journaling started as a personal practice for Josie in 2023. What began as a simple act of reflection quickly turned into something much more profound.
“I felt my senses begin to open up to a new frequency, and this practice became one of the most important things in my life,” she explains. It wasn’t long before she started sharing her thoughts on Instagram, posting about the power of journaling and how it was changing her life. The response was overwhelming.
“People would ask me every day where I got my journals and which ones I recommended,” she recalls. “Naturally, I thought why not create my own? One that carries a piece of my heart and allows others to share theirs.”
That idea became What My Love Looks Like, a journal that not only encourages self-reflection but also helps readers connect with themselves in a deeply personal way.
Defining Love: A Personal Journey
For Josie, love has always been the foundation of her life. “I’ve only ever existed in the love frequency. Love is my homeostasis,” she says.
She doesn’t remember exactly how the title What My Love Looks Like came to be, it was simply a natural expression of who she is. “To me, love is transparency, sharing, connecting, community, family, friendships, relationships. All of these things make up the wholesome, loving life I lead.”
Her book is a reflection of that energy. It’s not about grand romantic gestures or fleeting moments of happiness. It’s about the love we cultivate in our daily lives, in our relationships, and, most importantly, within ourselves.
Embracing Life’s Simple Joys
Josie believes in the power of optimism and embracing life’s simple moments. One of her favorite passages in the book reflects this philosophy:
“Optimism for greater days, and for those days to turn into weeks, then months, and so on. Optimism for my little life and the world existing around me.”
“I’ve had really bad days and cried, then really good days shortly after and shed tears,” she shares. “I find it fascinating to experience such polarity—to feel so deeply, release whatever emotions I need to, and then move forward with hope.”
For her, the beauty of life lies in this ebb and flow. It is the ability to navigate both joy and sorrow with grace. This perspective turns even the most challenging moments into opportunities for growth.
The Art of Slowing Down: Mindfulness and Self-Reflection
In a world that often prioritizes productivity over introspection, Josie has found her way to stay grounded: travel.
“I love to travel and take time out of my routine,” she says. “Traveling has helped me gain perspective that inherently makes me reflect on a soul level.”
But for Josie, travel isn’t just about sightseeing. “I travel with intention. I immerse myself in the culture, I observe how people live and love in different societies, economies, and governance. When I see the world this way, I realize how small I am in the grand scheme of things.”
That realization of how vast the world is and how small we are within it brings her back to a deeper sense of introspection and self-love. It’s a practice she encourages others to explore, whether through travel or simply by stepping outside of their daily routines to gain a new perspective.
How to Embrace Self-Compassion and Love Fully
Self-love isn’t always easy. It takes practice, just like anything else. Josie’s advice for those who struggle with self-compassion is simple yet powerful:
“Listen to people when they sing your praises. Write them down. Bank them for rainy days, because they’re inevitable.”
She also believes in the power of learning. “Listen to psychology podcasts. Read books about human emotions and connection,” she suggests. “I’d love to say ‘just be easier on yourself,’ but the truth is, it’s a practice.”
For those willing to leap, she promises that it’s worth it. “There’s a level of free-falling you have to commit to, but the landing is a field of the most abundant green grass and warm sun rays hugging you. Go there.”
Beyond the Book: Josie’s Impact and Legacy
Josie Jones is more than just an author; she is a force of nature. Her journey has taken her across multiple fields, each one reflecting her creativity, resilience, and passion for making a difference.
- She’s an established model.
- She runs a successful hair business, Josie’s Hair.
Her work, whether in writing, business, or activism, reflects a deep commitment to love in all its forms.
Final Thoughts: An Invitation to Love
Through What My Love Looks Like, Josie Jones invites readers to embark on their journeys of self-love and inner peace. Whether it is through journaling, practicing mindfulness, or embracing optimism, she reminds us that love is not just something we receive. It is something we cultivate, nurture, and share.
If you are ready to slow down, reflect, and reconnect with your heart, this book is for you. Because, as Josie beautifully puts it, love is not just a feeling; it is a way of being.
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